Weigh In record (no journal entry) for 20 July 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.08g | Prot: 55.82g | Carbs: 137.94g.
Breakfast: Cumi Kukus atau Rebus , KFC Crispy Strip, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Lunch: Mayones Bebas Lemak, Daging Kornet, Bawang Bombay Dimasak , Selada Daun Hijau, Sari Roti Roti Tawar Gandum (1). Dinner: Kubis, Tempe Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Semangka. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aditya.yess's Weight History
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