Weigh In record (no journal entry) for 20 July 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.68g | Prot: 56.28g | Carbs: 211.04g.
Breakfast: Tempe Orek, Wortel Dimasak, Labu Dimasak, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Wortel Dimasak, Labu Siam, Nasi Putih. Dinner: Tempe Goreng, Jagung Manis Kuning, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tempe Goreng, Risoles, Jamur (Kering Padat, Kaleng), Singkong Goreng, Kopi. more...
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Losing 0.5 kg a Week
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dioarief_18's Weight History
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