Weigh In record (no journal entry) for 20 July 2020
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60.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.54g | Prot: 92.57g | Carbs: 113.89g.
Breakfast: Air. Lunch: Jack N Jill Cloud 9 Classic, Sawi, Telur, Putih Telur, Tempe Orek, Keong, Alfamart Ikan Pindang, Sosis Ayam, Brokoli, Kembang Kol, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Apel, Buah Naga, Maestro Light Mayonnaise, Keju Parmesan (Parut), Frisian Flag Susu Kental Manis, Jeruk Keprok (Jeruk Mandarin), Sayap Ayam, Quaker Oat. more...
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Losing 0.8 kg a Week
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laksmi prasetya's Weight History
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