yeliz.yılmaz's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2020:

521 kcal

Fat: 15.78g | Prot: 13.97g | Carbs: 80.09g. Breakfast: Su, Yoğurt Çorbası. Lunch: Sütaş Kaymaksız Yoğurt, Mevsim Salata, Yayla Mantarlı Bulgur Pilavı. Dinner: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Tadım Kuru Kayısı, Lipton Kiraz Sapı Çayı. Snacks/Other: Beypazarı Sade Maden Suyu. more...

309 kcal

Exercise: Cardio - 35 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 20 minutes. more...

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yeliz.yılmaz's Journal, 20 Jul 20

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