Weigh In record (no journal entry) for 20 July 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 37.91g | Prot: 31.39g | Carbs: 71.16g.
Dinner: Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Kukus atau Rebus, Kacang Sangrai Kering (dengan Garam), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomie Mi Goreng, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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Gaining 1.4 kg a Week
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echa_susanti88's Weight History
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