cc161935's Journal, 20 Jul 20

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體重卡住第三天，連續二天持平，今天下降0.1，會是因為連續三天沒大便的關係嗎？

86.7 kg Lost so far: 5.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

557 kcal

Fat: 20.96g | Prot: 47.76g | Carbs: 42.99g. Breakfast: Myprotein 乳清蛋白（英式奶茶）, 義美義美低脂鮮乳, 7-11 茶葉蛋. Lunch: 蒸蛋. Dinner: 紅龍牛肉湯, 蒸蛋. Snacks/Other: Costco 烤大雞腿, 福樂福樂低脂蔓越莓優格, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. more...