Weigh In record (no journal entry) for 20 July 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 42.32g | Prot: 60.65g | Carbs: 103.74g.
Breakfast: Costco 鮮奶, 家樂氏 (Kellogg's) Special K 香草杏仁香脆麥米片. Lunch: 遠洋牌 水煮鮪魚, 雞蛋, 馬鈴薯, 沙拉, 青椒肉絲, 炒空心菜. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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中年大媽渴望標準體重's Weight History
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