Weigh In record (no journal entry) for 20 July 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 73.57g | Prot: 140.10g | Carbs: 75.14g.
Breakfast: 水煮蛋, 牛奶, 酪梨. Lunch: 卜蜂 柚檸風味雞胸肉, 統一 統一陽光無加糖高纖豆漿, 毛豆, 泡菜, 鮭魚. Dinner: 盛香珍 綜合纖果, 白帶魚, 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 櫛瓜, 水煮蛋. more...
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Gaining 7 kg a Week
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