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BFP: 43.1%
內臟脂肪：21
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87.1 kg
Lost so far: 18.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.47g | Prot: 87.16g | Carbs: 60.02g.
Breakfast: 番茄, 煙肉（腌製，煎）, 麥當勞 (McDonald's) 薯餅, 烚蛋, 地捫 (Del Monte) Baked Beans, 雞腿排. Lunch: 煮熟的雞蛋白, 煮熟的西蘭花（烹飪中不加油）, 西瓜, 比目魚（烤製或烘焙）, 蝦滑. more...
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2218 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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