Weigh In record (no journal entry) for 20 July 2020
|
52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 38.68g | Prot: 22.27g | Carbs: 108.57g.
Breakfast: Broccoli, Chicken Breast, Nasi Putih, Green Peas. Lunch: Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Other: Coconut Milk or Cream (Liquid with Water) , Grapes, Pear. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyliinKim's Weight History
|