Weigh In record (no journal entry) for 20 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.65g | Prot: 39.47g | Carbs: 102.32g.
Breakfast: Kacang Kedelai, Tahu Kukus, Sawi Dimasak (dari Segar), ABC Saus Sambal . Lunch: Kacang Polong, Sereal, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng. Snacks/Other: Pepaya, Roma Biskuit Kelapa, Bubur Kacang Hijau. more...
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1928 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 5 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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sintiyah's Weight History
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