Weigh In record (no journal entry) for 20 July 2020
|
73 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 32.82g | Prot: 27.82g | Carbs: 102.08g.
Breakfast: Dendeng Sapi, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan. Dinner: Sosis Daging Sapi, Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Semangka. Snacks/Other: Nanas, Keripik Singkong. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|