Weigh In record (no journal entry) for 20 July 2020
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.77g | Prot: 43.97g | Carbs: 114.16g.
Breakfast: Fitbar Chocolate. Lunch: Pempek, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Nongshim Shin Ramyun, Pakcoy, Sate Ayam, Lontong. Snacks/Other: Aice Mochi Strawberry. more...
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steady weight
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kemala15's Weight History
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