Weigh In record (no journal entry) for 20 July 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 68.33g | Prot: 84.76g | Carbs: 207.53g.
Breakfast: 黑麥麵包（低卡路里）, Costco 科克蘭無調味綜合堅果, 萵苣, 小番茄（葡萄形狀）, 安佳 起士片, 香蕉, 水煮蛋. Lunch: 愛上新鮮 輕采養生藜麥毛豆, 煮熟的黃秋葵, 玉米筍, 雞腿（烤製或烘焙）. Dinner: 乾麵, 桂冠 紅油抄手. Snacks/Other: 7-11 茶葉蛋, 肉桂甜麵包加糖霜, 統一 無加糖高纖豆漿, 小番茄（葡萄形狀）. more...
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Gaining 0.7 kg a Week
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doris8023's Weight History
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