yaching6868's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

54.3 kg Lost so far: 8.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

565 kcal

Fat: 24.94g | Prot: 25.66g | Carbs: 58.85g. Breakfast: UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 三明治. more...

1323 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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yaching6868's Weight History