Weigh In record (no journal entry) for 20 July 2020
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.76g | Prot: 62.53g | Carbs: 158.59g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang Goreng, Nasi Goreng Ayam. Lunch: Kopi Luwak White Koffie, Kuning Telur Matang, Putih Telur Matang, Telur Rebus. Dinner: Oyong, Ikan Tongkol, Nasi Putih. Snacks/Other: Arnott's Good Time, Frisian Flag Full Cream Milk, Mister Potato Ubi Ungu. more...
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Losing 0.1 kg a Week
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setya hadi's Weight History
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