Weigh In record (no journal entry) for 20 July 2020
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 21.98g | Prot: 30.82g | Carbs: 57.11g.
Breakfast: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Dinner: Tempeh (Cooked) , Vegetable Soup (Home Recipe). more...
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Losing 2.8 kg a Week
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TV_Brain's Weight History
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