Weigh In record (no journal entry) for 20 July 2020
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.70g | Prot: 121.50g | Carbs: 24.40g.
Breakfast: Tryall 濃縮乳清蛋白, 統一 統一陽光無加糖高纖豆漿. Lunch: All in 乳清蛋白（咖啡）, 同榮 (Old Fisherman) 水煮鯖魚. more...
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Gaining 0.7 kg a Week
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