Weigh In record (no journal entry) for 20 July 2020
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 98.47g | Prot: 186.95g | Carbs: 15.88g.
Breakfast: Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: 沙朗牛排, 全聯 油雞腿, Ikea 馬鈴薯泥. Dinner: 青花菜, 豬排（上腰部，去骨，瘦肉）, 沙朗牛排. Snacks/Other: Godiva 85%巧克力. more...
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Losing 1.4 kg a Week
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Gary Hung's Weight History
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