Weigh In record (no journal entry) for 20 July 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.89g | Prot: 43.21g | Carbs: 258.17g.
Breakfast: Indonesian Oncom Sauce, Oreo Oreo Original, Honey , Date, Banana, Muesli (Dried Fruit and Nuts) . Lunch: Indomaret Kacang Bali, Fried Tofu, Indonesian Balado Eggplant, Indonesian Potato Cake, Nasi Putih. Dinner: Nasi Putih, Tempeh (Cooked) . more...
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steady weight
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Ibnu.faqih's Weight History
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