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25.5%
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.38g | Prot: 91.80g | Carbs: 84.30g.
Lunch: 煮熟的南瓜, CP 日式咖哩沙拉胸, 義美 亞麻仁油, 全家 和風醬, 洋蔥, 火龍果, 雞胸肉（烤製或烘焙，不吃皮）, 7-11 冰烤地瓜, 福記 溏心蛋, 炒高麗菜, 紅甜椒/紅色燈籠椒, 炒青菜, 炒杏鮑菇, 炒紅蘿蔔, 大漢 雞蛋豆腐. Dinner: 全聯 雞里肌肉, 清炒翠玉瓜, 炒青菜. Snacks/Other: 無調味核桃, 無調味杏仁果, 無調味腰果, Costco Blue Diamond 營養杏仁飲, 甘百世 72%黑巧克力. more...
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Gaining 0.4 kg a Week
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lillen5410's Weight History
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