Weigh In record (no journal entry) for 20 July 2020
|
65.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 50.93g | Prot: 75.31g | Carbs: 159.86g.
Breakfast: Tropicana Slim Minyak Jagung, ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Jagung, Kangkung, Potongan Daging Babi Goreng, Nasi Merah, Nasi Putih. Dinner: Tekwan. Snacks/Other: Sambal Goreng, Singkong Rebus. more...
|
|
1738 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ida Yustin's Weight History
|