Weigh In record (no journal entry) for 20 July 2020
|
55 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 37.58g | Prot: 36.85g | Carbs: 142.06g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Tropicana Slim Skim Milk Chocolate, Usus Ayam Goreng, Bawang Putih, Gula Merah, Asam Jawa, Chia Seed. Lunch: Usus Ayam Goreng, Mentega, Udang, Tomat Merah, Buncis, Kaldu Ayam, Kobe Boncabe, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Garam. Dinner: Greenfields Yogurt Plain No Sugar, Pepaya, Chia Seed, NutriSari Kelapa Muda. Snacks/Other: Air, Cinnamon Roll Gagal, Roma Slai O'lai (1). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|