Weigh In record (no journal entry) for 20 July 2020
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 66.42g | Prot: 39.04g | Carbs: 85.59g.
Breakfast: Keripik Kentang, Kue Sus, Ayam Goreng. more...
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Losing 0.7 kg a Week
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