Weigh In record (no journal entry) for 20 July 2020
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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152 kcal
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Fat: 3.31g | Prot: 9.16g | Carbs: 22.11g.
Breakfast: Banana. Lunch: Fried Tofu , Mustard Greens, Cooked Fish, Nasi Putih. Dinner: Beef Liver (Cooked, Pan-Fried) , Cooked Fish, Mustard Greens, Fried Tofu , Nasi Putih. Snacks/Other: Tango Wafer Chocolate. more...
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steady weight
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