Weigh In record (no journal entry) for 20 July 2020
|
66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 66.95g | Prot: 91.67g | Carbs: 355.80g.
Breakfast: 菠萝包, 海鲜粥. Lunch: 皇上皇 香肠, 猪肉, 煮熟的比目鱼, 炒丝瓜, 白飯, 煮花生, 青菜汤. Dinner: 烤混合坚果, 黑麦面包, 烤全麦面包, 拿铁咖啡. Snacks/Other: 全脂牛奶, 芒果, 香蕉. more...
|
|
2309 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|