Weigh In record (no journal entry) for 20 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.43g | Prot: 17.80g | Carbs: 95.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemon, Tempe Goreng. Lunch: Ikan Lele, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakso Daging Sapi, Melon. more...
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Gaining 1.1 kg a Week
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mithaalifiah's Weight History
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