Weigh In record (no journal entry) for 20 July 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.70g | Prot: 73.36g | Carbs: 104.99g.
Breakfast: 7-11 蛋黃奶油麵包, 水煮蛋, Costco 鮮奶, Costco 餐包, 黑咖啡, 雞胸肉, Zespri 黃金奇異果. Dinner: Costco 鮮奶, 雞胸肉, 奇異果. more...
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steady weight
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