Weigh In record (no journal entry) for 20 July 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.82g | Prot: 28.88g | Carbs: 82.22g.
Breakfast: Salak, Pepaya, Jeruk Nipis. Lunch: Keju Parmesan (Parut), Urap. Dinner: Telur Ceplok, Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Apel, Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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AisyahNurF's Weight History
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