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elisaamal
Journal
20 Jul 20
elisaamal's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
72.7 kg
Lost so far:
9.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
821 kcal
Fat: 45.04g | Prot: 59.39g | Carbs: 46.31g.
Breakfast:
Tempe Bacem, Tahu Bacem, Botok, Tomat Merah.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Kue Semprong, Pir Asia.
more...
2280 kcal
Exercise:
Cooking - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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elisaamal's Weight History
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