Weigh In record (no journal entry) for 20 July 2020
|
59.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 33.31g | Prot: 81.59g | Carbs: 93.46g.
Breakfast: Susu Kedelai, Telur Goreng. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (Manis). Dinner: Acar, Urap, Nasi Putih, Putih Telur, Susu Kedelai. more...
|
|
2078 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrilehha's Weight History
|