Weigh In record (no journal entry) for 20 July 2020
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54 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 29.05g | Prot: 80.69g | Carbs: 119.44g.
Breakfast: Hypermart Bakemart Wholemeal Bread, Kraft Singles , Mentimun (dengan Kulit), Putih Telur, Selada. Lunch: Nasi Putih, Tahu, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Pepaya, Apel, Stroberi, Kacang Mete, Tahu, Brookfarm Susu Rendah Lemak. Snacks/Other: Ubi Jalar (Manis), Chocolate Spread Tropicana. more...
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Losing 0.6 kg a Week
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