Weigh In record (no journal entry) for 20 July 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 48.36g | Prot: 106.78g | Carbs: 250.23g.
Breakfast: 曼可顿 品醇切片面包, 兰特 全脂牛奶. Lunch: 柠檬汽水, 麦当劳 圆筒冰淇淋, 麦当劳 麦香鱼. Dinner: 窝蛋牛肉粥, 牛肉球. Snacks/Other: 酱油, 植物油, 木耳菜, 芬达 橙味汽水, 雪碧 雪碧, 糖, 黑白 淡奶. more...
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1852 kcal
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Exercise:
Desk Work - 4 hours, Resting - 9 hours and 46 minutes, Sleeping - 10 hours and 14 minutes. more...
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Losing 3.3 kg a Week
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