Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 5.80g | Prot: 30.57g | Carbs: 129.42g.
Breakfast: Gula Merah, Singkong. Lunch: Keripik Singkong, Petis, Buah Anggur, Jeruk, Mentimun (dengan Kulit), Mangga, Pepaya. more...
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1643 kcal
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Exercise:
Dance (slow step) - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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