Weigh In record (no journal entry) for 20 July 2020
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62.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.49g | Prot: 38.67g | Carbs: 114.86g.
Breakfast: Mariza Selai Srikaya, Roti Gandum. Lunch: Kerupuk Udang, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bakso Ayam. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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Gaining 0.2 kg a Week
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Rhodiana's Weight History
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