Weigh In record (no journal entry) for 20 July 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 35.87g | Prot: 35.52g | Carbs: 77.96g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Kimchi, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Oyong, Nasi Putih. Dinner: Greenfields Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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Losing 1.2 kg a Week
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gazgazella's Weight History
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