Weigh In record (no journal entry) for 20 July 2020
|
73.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 15.34g | Prot: 46.39g | Carbs: 97.65g.
Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chia Seed, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|