Weigh In record (no journal entry) for 20 July 2020
|
66 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 37.71g | Prot: 30.79g | Carbs: 105.01g.
Breakfast: Pepaya. Lunch: Pecel Lele, Udang Goreng, Bimoli Minyak Goreng, Kentang (Kulit, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Vita Pudding, Pepaya. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gema Sifaza's Weight History
|