Weigh In record (no journal entry) for 20 July 2020
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72.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 64.37g | Prot: 95.99g | Carbs: 167.88g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Telur. Lunch: Bihun Goreng, Opor Ayam, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.2 kg a Week
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nadinsalfa's Weight History
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