Weigh In record (no journal entry) for 20 July 2020
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74.6 kg
Lost so far: 10.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 28.31g | Prot: 63.40g | Carbs: 139.18g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Buah Pir. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 0.7 kg a Week
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riniirnwt_'s Weight History
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