Weigh In record (no journal entry) for 20 July 2020
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.44g | Prot: 30.14g | Carbs: 143.45g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Fitbar Chocolate, Kerupuk Beras, Bayam Dimasak (dari Segar), Nasi Putih, Ayam Goreng, Tahu Goreng. Lunch: Pisang. Snacks/Other: Pie Susu. more...
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Losing 0.3 kg a Week
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Nadyarezzk's Weight History
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