Weigh In record (no journal entry) for 20 July 2020
|
52.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 60.48g | Prot: 40.84g | Carbs: 137.37g.
Breakfast: Nanas Potongan (Manis, Beku), Melon. Lunch: Gula Pasir, Garam, Saori Saus Tiram, Kubis Hijau Dimasak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Jeruk, Jambu Air, Tahu Goreng, Telur Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faaaaaaaa.'s Weight History
|