Weigh In record (no journal entry) for 19 July 2020
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48.3 kg
Lost so far: 18.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.57g | Prot: 92.22g | Carbs: 108.15g.
Breakfast: Ikea 馬鈴薯泥, 早安美芝城 起士蛋餅. Lunch: 瓜瓜園 冰烤蕃薯, 家樂氏 (Kellogg's) 大燕麥片, 統一 瑞穗全脂鮮乳, Myprotein 乳清蛋白. Dinner: 光泉 光泉無加糖鮮豆漿, Myprotein 乳清蛋白, 煎雞蛋, 沙朗牛排. more...
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steady weight
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