Weigh In record (no journal entry) for 20 July 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.36g | Prot: 72.31g | Carbs: 207.48g.
Breakfast: Indonesian Bubur Kacang Hijau, Indomaret Pisang Ambon. Lunch: Fried Egg, Ubi Jalar. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Chicken Liver (Pan-Fried, Cooked), Tempeh (Cooked), Vegetable Soup (Prepared with Water or Ready-to-Serve), Nasi Putih. Snacks/Other: Papaya. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 10 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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SuciaHida's Weight History
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