Carb Tracker for Gina's Journal, 03 Jul 13

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4 miles in one hour
2 hours deck coaching (standing)
12 hourss 45 minutes driving

69.0 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2013:

1649 kcal

Fat: 125.81g | Prot: 104.29g | Carbs: 9.33g. Lunch: Pork Cracklings. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Coffee. more...

2671 kcal

Exercise: Driving - 12 hours and 45 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Carb Tracker for Gina's Weight History

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Carb Tracker for Gina's Journal, 03 Jul 13

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Carb Tracker for Gina's Weight History