Weigh In record (no journal entry) for 19 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 51.34g | Prot: 31.25g | Carbs: 163.30g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Australia's Own Organic Almond Milk. Lunch: Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Pancake Durian. Snacks/Other: Pempek, Pancake Durian. more...
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steady weight
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cik vyra's Weight History
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