Weigh In record (no journal entry) for 19 July 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 51.34g | Prot: 31.25g | Carbs: 163.30g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2), Australia's Own Organic Almond Milk. Lunch: Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Merah. Dinner: Nasi Merah, Tumis Kangkung, Pancake Durian. Snacks/Other: Pempek, Pancake Durian. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cik vyra's Weight History
|