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今天開始實施186
新ㄉ一天💪🏻💪🏻💪🏻
#1ㄍ月又11天🥰🥰🥰
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64.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 79.96g | Prot: 72.07g | Carbs: 62.28g.
Lunch: 紅龍 照燒雞腿排, 炒杏鮑菇, 玉米筍, Subway 洋蔥, 炒青椒, 水煮蛋, 酪梨, Costco 冷凍鮭魚排. Dinner: 炒杏鮑菇, 炒青椒, Subway 洋蔥, 玉米筍, 卜蜂 醃漬去骨雞腿排, 水煮蛋, 酪梨, 小黃瓜. more...
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2055 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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