Weigh In record (no journal entry) for 20 July 2020
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57.4 kg
Lost so far: 21.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 98.74g | Prot: 145.68g | Carbs: 341.16g.
Breakfast: Pisang, Salak, Captain Oats Instant Oatmeal, Pisang, Salak, Captain Oats Instant Oatmeal. Lunch: Ikan Kembung, Daging Babi, Cuka, Mie Ayam, Ikan Kembung, Daging Babi, Cuka, Mie Ayam. Snacks/Other: Lupis, Pisang, Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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nettisinaga's Weight History
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