Weigh In record (no journal entry) for 20 July 2020
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45.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.13g | Prot: 68.17g | Carbs: 108.99g.
Breakfast: Banana Brownies, Yardlong Bean, Bean Sprouts, Chicken Breast, Quaker Oat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Rice Noodles (Cooked) , Chicken Breast, Fish Sauce , Sesame Oil , Oyster Sauce , Bean Sprouts, Egg. Snacks/Other: Brown Sugar, Cocoa Powder (Unsweetened) , Indomilk Full Cream Plain, Banana Brownies. more...
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Gaining 0.1 kg a Week
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Hilmacantik's Weight History
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