Weigh In record (no journal entry) for 20 July 2020
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78.3 kg
Lost so far: 20.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 46.42g | Prot: 142.91g | Carbs: 139.75g.
Lunch: Garam Laut, Lada Hitam, Bubuk Cabai, Tomat Merah, Telur, Dada Ayam, Buncis, Sawi, Wortel, Nasi Merah (Butir-Sedang, Dimasak), Sunpride Pisang Single. Dinner: Tumis Kacang Panjang dan Tempe, Telur, Ommason Kimchi, Garam Laut, Lada Hitam, Bubuk Cabai, Buncis, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam. Snacks/Other: Greenfields Skimmed Milk (250ml), Chia Seed, Stroberi, Biokul Yogurt Plain. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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agt130688's Weight History
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